Your Health Matters Healthy Breakfast Romsey

Your Health Matters
Performance & Nutrition

Welcome to Your Health Matters

Move better. Feel stronger. Live pain free

Tailored personal training, mobility, and nutrition coaching, online or in Romsey.

At Your Health Matters, you’ll find practical support that meets you where you are. Whether you’re improving mobility, managing aches and pains, navigating menopause, or optimising your nutrition, you’ll get coaching designed to fit your life, not the other way around.

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Available Services

Supporting Your Success

Nutrition Consultation

Personalised nutrition guidance for gut health, energy, and performance. Clear, practical advice without overwhelm.

Book Nutrition

Personal Training - Online & 1-1

Strength, mobility, and pain-reduction coaching — in person or online. Feel supported and capable in every session.

Book Training

Coaching Programme

Ongoing support with structured plans, accountability, and progress tracking. Stay consistent and motivated.

Start Training

Menopause Solution Session

Specialist support to manage symptoms through HRT guidance, training, and nutrition strategies. Leave with a tailored plan.

Book Menopause Session

YHM

All You Need to Know

The main force behind Your Health Matters is a deep desire to help individuals achieve their long term health and nutrition goals. Whether you’re seeking help with fat loss, fasting, health, medical conditions, hormones, personal training, mobility or menopause. Each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

Contact

Schedule a Session

Real results, real people

“Sarah is so motivating and supportive, I feel like a new person!” – Jo
“Training with Sarah has reduced my pain and improved my confidence.” – Claire

Your Health Matters Performance & Nutrition